Hey everyone. It's day 3 and I am starting to feel it a bit. Amazing how much you can trim down just by eating half of what you normally eat. I find it's not as much the main meals but I completely cut out the snacking in between meals as well. I lost a little over a kilo in 3 days because of it. At this rate I will lose 30 kilos in 90 days!! ;-)
I am getting into a rythm with the jump rope but I am using my daughters Dora the Explorer rope until mine is delivered! I feel like quite the man with my pink and purple rope.
Well it's my birthday and I don't think I can do half a piece of lasagna or half a piece of cake so I am just having a small cup of yogurt and fruit for breakfast and a small salad for lunch. I am going to eat the birthday dinner!! I know, I know but I am coming clean now and letting you all know how guilty I feel upfront. I will make up for it tomorrow I promise!
I hope you are all doing well! Gambatte!
Happy b'day Pat! How's the smoking going? Best b'day present ever if you can stop that as well!...Just putting it out there so everyone can support you in dropping that as well as the kg's! Enjoy your dinner!
ReplyDeleteWow, you went and made that public ha? Okay, I see how this is going to play out. I take the challenge. Today is my last day of smoking as well. Challenge accepted.
ReplyDeleteThanks!
Hey Pat - we met through our mutual friend Gurreri. Good on you for doing this. I quit smoking one week prior to starting PCP. The focus on PCP - workouts and frequency of meals made it all easier. So - I have been smoke free for over 90 Days now. I did the program with Marc.
ReplyDeleteCheck my blog out in completed. For smoking - if you find cold turkey is not working - get champix which were easy enough.
Keep it up - this will change your life.
Belated Happy B-day Patrick!
ReplyDelete