Hello all. Today is the start of the Golden Week holiday here in Japan and it started off beautifully. I had a great game of golf in the morning and had a great afternoon with the family. I even cooked dinner for everyone and tried out some of my latest concoction of 3 mushroom, eggplant and onion saute' as a side dish to my 90g fillet Mignon! The family seemed to like it so that helped add to my motivation!
I really find myself embracing this new lifestyle and liking it. I have been out in various situations over the past two or three days that would normally have had me gorging in "bad" food but I completely stood tall and stuck to my diet! I was up at 4am to play a round of golf and headed straight home to do my exercises!
I can already see the difference physically AND in my golf game! I went down a club on average. Hitting a sand wedge when I normally would have hit a pitching wedge, 7 iron instead of a 6, etc. I also was walking the whole course without being out of breath which was nice! Way more to go so looking forward to even more results. I know we have just scratched the surface on this.
Enjoy Golden Week for everyone in Japan!!
Great progress Patrick! You'll be surprised just how much better your golf gets. When you move your body dynamically it gets better at talking to itself, coordinating all the muscles. With a complex physical action like a golf swing the difference will be dramatic.
ReplyDeleteKeep saying no to those bad foods and your body will heap the rewards on!