I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! I stuck to the program almost perfectly slipping only one day on the exercises but making most of it up later in the week. I added cardio on my own, and stuck to to the diet as prescribed. For me, that was the biggest accomplishment. I thought in the beginning that I would look hard for any excuse I could find and convince myself to cut it short or cheat. I didn't and know I feel I can accomplish almost anything.
I feel like I know exactly what to do to maintain my body and my health. I feel great about myself, how I look, feel and again, what I can accomplish if I put my mind to it.
This is without a doubt the best thing I have ever done for my health, mind and body. Tough as it was, looking back on it all, it wasn't as tough as I thought it would be to shed the 15.3 kilos / 33.7 lbs in 90 days and add so much muscle. I reduced my body fat from 29.5% to 15.1%! From January 1st of this year, I lost a total of 19.5 kilos / 43 lbs.
So much for being quick on this blog but I could write or speak on this program and how I feel about it forever! I truly think Pat and all involved in PCP are brilliant and I hope them all the success in the world.
To all of the people who participated in my "class", congratulations and thank you! Thank you for being a constant source of inspiration by your own progress and the kind words of encouragement. Thank you to everyone who encouraged me along the way. A BIG thank you to my wife and mother in-law for all the support, patience and wonderful cooking!
To the people who are currently going through the program, YOU WILL SUCCEED and YOU WILL look and feel amazing! Stick to it!
I will post again with my final pics in a few days. I want to get a bit of a tan to show off my muscles!! ;-)
Best to all!
Sorry but I cannot stop looking at these photos!!
Yeah mate - u did good
ReplyDeleteDude you CRUSHED it! Awesome job. Can't wait to hook up for a celebratory beverage when you get back from NY!
ReplyDeleteComment #1: are you Mike D and you get respect? our cash and our jewelry is what you expect?
OMG - you have some sensational results - you kicked it.
ReplyDeleteThanks for the inspiration. Day 90 seems like such a long way for me.
These pictures are incredible! What a transformation.
ReplyDeleteAwesome, awesome work dude. Congrats on crushing it.
ReplyDeleteFantastic!
ReplyDeleteCongrats to you Patrick, you smoked it! Well done!
ReplyDeleteAwesome..Incredible dude....Truly u crushed it man!!! Hats off!!
ReplyDeleteWell done mate. You have been a big reason why I started the PCP and why I know it will work. Having you 46 days in front of me has been an inspiration. I only hope you will be able to keep your shirt on at work. Enjoy NYC and all that comes with it.
ReplyDeleteCongratulations man, you rocked it, and the results show how you didn't compromise or cheat yourself. With what you know now you are firmly in the driver's seat of your health! What vistas await!? COMPLETE!
ReplyDelete