Day 90 - COMPLETE! Wow!

I don't know exactly what to say. I know I am going to be short and sweet on this blog that is for sure. I am off in an hour and a half for a 14 hour flight to NY. My first non-PCP meal is going to be airline food!!!

I will post the final pics in a few days and say some more but for now, I can just say, I am so amazed at this program, the results and honestly, what I was able to accomplish! I stuck to the program almost perfectly slipping only one day on the exercises but making most of it up later in the week. I added cardio on my own, and stuck to to the diet as prescribed. For me, that was the biggest accomplishment. I thought in the beginning that I would look hard for any excuse I could find and convince myself to cut it short or cheat. I didn't and know I feel I can accomplish almost anything.

I feel like I know exactly what to do to maintain my body and my health. I feel great about myself, how I look, feel and again, what I can accomplish if I put my mind to it.

This is without a doubt the best thing I have ever done for my health, mind and body. Tough as it was, looking back on it all, it wasn't as tough as I thought it would be to shed the 15.3 kilos / 33.7 lbs in 90 days and add so much muscle. I reduced my body fat from 29.5% to 15.1%! From January 1st of this year, I lost a total of 19.5 kilos / 43 lbs.

So much for being quick on this blog but I could write or speak on this program and how I feel about it forever! I truly think Pat and all involved in PCP are brilliant and I hope them all the success in the world.

To all of the people who participated in my "class", congratulations and thank you! Thank you for being  a constant source of inspiration by your own progress and the kind words of encouragement. Thank you to everyone who encouraged me along the way. A BIG thank you to my wife and mother in-law for all the support, patience and wonderful cooking!

To the people who are currently going through the program, YOU WILL SUCCEED and YOU WILL look and feel amazing! Stick to it!

I will post again with my final pics in a few days. I want to get a bit of a tan to show off my muscles!!  ;-)

Best to all!

Sorry but I cannot stop looking at these photos!!

Day 86 - So close I can taste it!!

Day 86 - 4 more days to go!!!! Down to 71.5 kg or 157.6 lbs. That is down from 86.5 kg or 190.7 lbs from 86 days ago. 33 lbs down since April 15th and a total of 19.3 kg or 43 lbs since January 1st! Not bad but I am ready for a bit of a break!

Wow, big earthquake as I was typing this just now. I guess mother nature wants me to keep going or something!!  ;-)

The super sets we are doing this last week are pretty intense but I like them! I can't believe how much stronger I feel since day 1. I am going to push hard for the next 3 or 4 days!! I know I have the motivation to do it since yesterday I played a round of golf in ridiculous heat after only 3 hours of sleep and then proceeded to drive home and immediately do my first super set exercise program! I so wanted to just jump in  shower (they wouldn't let me take a shower and bath at the golf course because of my Tattoo's!!) but instead worked out!

Okay, off to do my second day of super sets now! Let's go team Thor, final push. You all look fantastic by the way. I say this every week because I STILL can't get the blogger to work so I can comment on others and even my own blog. I can only post new ones but that aside, I am looking and being inspired by each of you! You are all studs!!

Day 79 - 11 days to go guys!!

Down 32 pounds and I am happy with the way I feel and look. I look forward to to the final run. Doing the exercises are refreshing and I am really trying to push myself but I also don't want to hurt myself in the final days.

I am doing my indulgence today at my friend Marc's 4th of July BBQ. Looking forward to my first burger or hot dog in 80 days! I bet I wind up having a chicken sandwich on wheat or something! This PCP is really in my head. I guess that is what they call success ha?

I am still having issues with the blogger when I try to comment on everyone's photo's. It's driving me crazy being in the technology field but what can you do. I just want to say that I do check all of your sites and think you are all doing great and are a huge source of inspiration to me!!